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| Which Class Is For Me? Yoga Philosophy and Meditation - for everyone. Learn self- awareness, breathing, relaxation, and meditation techniques to improve the quality of your life. Classes are taught sequentially. Future class dates to be determined. Please contact Barbara if you are interested in meditation classes. Topics include:
Beginning yoga – for those with little or no yoga experience. Classes cover basic asanas (postures), proper breathing, and relaxation techniques. Classes are taught sequentially. Intermediate/Advanced yoga – for students with yoga experience who wish to deepen their yoga practice, learn more asanas with more difficult variations, more challenging pranayama (breathing) techniques, and deepen their understanding of yoga philosophy and psychology. Classes typically finish with a guided meditation. Everyone Welcome – these classes are appropriate for anyone who wants to try yoga or to continue their study. Experienced students are instructed how to deepen their postures, beginners are led carefully through the basics. As with all classes, everyone works to his or her comfortable capacity. Props and Protocol
Yoga Parties! Invite your friends for a yoga class in your home. The format can be adapted to suit your needs. Everyone dresses comfortably, stretches, relaxes, and laughs. Call Barbara (546-7650) for more information. Reduce Stress - Yoga at Work Barbara is happy to offer yoga, breathing and relaxation, or meditation classes at your work site. Please contact her at (317) 546-7650. |
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| "Once the mind is one-pointed, it is a tremendous force." ~ Swami Rama |
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| Click here to download the Yogaworx flyer (PDF format). |
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