08.08.09
Usted habla Yoga?
There’s a really good yoga show on PBS Saturday and Sunday mornings from 7-8, on digital station 20-2. I don’t speak Spanish, but I understand everything this talented instructor is teaching. She uses 2 models – one demonstrates gentler variations and the other does the more challenging ones. I highly recommend taking a look at this program. You could always tape it and join in when you’re more awake.
Adios!
Arafel said,
October 30, 2009 at 12:45 pm
I miss Lillias; is she even on anymore? She was my first exposure to yoga.
Administrator said,
November 1, 2009 at 11:04 am
Lilias was my first exposure to yoga as well. I don’t think she’s on tv anymore, but I believe she still does workshops around the country. Her latest book, “Lilias! Yoga Gets Better with Age” is wonderful.