06.09.09
Welcome to the Yogaworx blog!
Welcome to my 1st blog! Thanks for checking it out and I hope you find something useful.
So, yoga in the summer? You may think you’re too busy, but don’t stop your yoga practice. Summer is a great time to do yoga because with the heat and humidity, you’re mostly warmed up – and it’s always so much safer and feels better to do yoga when you warm. Enjoy the heat and keep moving.
Speaking of heat, I have found the neatest thing to help stay cooler (and really help the hot flashes). It’s called “Blu Bandoo cooling headwear” and I found it at Habig’s Garden Center. It’s a bandana like cloth sewn into a tube containing polymer crystals. You soak it in cold water for a couple of minutes, squeeze out the extra, then wear around your neck. You can use it over and over and costs $6.99. There were instructions on how to make them in the Star last week, so that’s my next project.
Sharon Sullivan said,
June 29, 2009 at 11:55 pm
Barbara, I really enjoyed your blog. Useful and de-stressing at the same time. I look forward to more.