Welcome to YOGAworx with Barbara Kennedy
Yoga is a 5000 year-old science and
philosophy of life. It is a system for
developing inner peace and happiness by
using physical postures, breathing
techniques, and meditative reflection.

The mission of YOGAworx is to offer yoga
that is accessible to everyone. Any posture
can be modified to be gentle or challenging
according to the practitioner’s ability. The
goal of yoga is to develop strength and
flexibility, deeper breathing, and a calm,
focused mind.
See the New Blog!
Please check out the
YOGAworx blog for free
tips on yoga, meditation,
holistic health and any
new announcements.
Benefits of Yoga
Six months of practicing yoga has demonstrated the following effects:
6 months of practicing yoga has demonstrated these benefits
Strengthened the immune system
Enhanced stress management
Increased lung capacity
Reduced body weight over time
Helped manage blood pressure and blood sugar levels
Assisted metabolism
Better cardiovascular health
Reduced body weight
Improved management of blood pressure and blood sugar levels
Enhanced cardiovascular health
Click here to download
the Yogaworx flyer (PDF
format).


*NEW* special events
classes Tuesday
evenings. Click here to
learn more.