philosophy of life. It is a system for
developing inner peace and happiness by
using physical postures, breathing
techniques, and meditative reflection.
The mission of YOGAworx is to offer yoga
that is accessible to everyone. Any posture
can be modified to be gentle or challenging
according to the practitioner’s ability. The
goal of yoga is to develop strength and
flexibility, deeper breathing, and a calm,
focused mind.
relaxation &
well-being.
Six months of practicing yoga has demonstrated the following effects:
 | 6 months of practicing yoga has demonstrated these benefits | |
| Strengthened the immune system | |
| Enhanced stress management | |
| Increased lung capacity | |
| Reduced body weight over time | |
| Helped manage blood pressure and blood sugar levels | |
| Assisted metabolism | |
| Better cardiovascular health | |
| Reduced body weight | |
| Improved management of blood pressure and blood sugar levels | |
| Enhanced cardiovascular health | |
the Yogaworx flyer (PDF
format).
